Posture & Ergonomics

Introduction to Physiotherapy Warning Signs In today’s fast-paced world, it’s easy to dismiss pain as a minor inconvenience or assume it will “go away on its own.” We often push through discomfort without realizing the damage we may be causing. However, the truth is: ignoring certain types of pain can lead to serious, long-term problems.Physiotherapy […]

Introduction Physiotherapy is a powerful tool for recovery, whether you’re healing from an injury, surgery, or chronic pain condition. However, many people unknowingly make mistakes that slow down their progress. Instead of improving mobility and reducing pain, they end up prolonging discomfort and increasing the risk of reinjury. If you’re serious about your recovery, it’s